Crystal healing is a practice that has gained popularity in recent years, with many people turning to these beautiful gems for their supposed healing properties. But what exactly are the crystals used for healing, and how do they work? In this article, we will explore the concept of crystal healing, the different types of healing [...]
Anxiety is a common mental health condition that affects millions of people worldwide. It can cause significant distress and impact daily functioning. Many individuals with anxiety seek various treatments to alleviate their symptoms, and one such alternative therapy gaining recognition is hypnotherapy. This article aims to explore whether hypnotherapy can help with anxiety, diving into [...]
Chakra balancing is a practice that aims to restore harmony and equilibrium to the body's energy centres, known as chakras. By aligning these energy centres, proponents believe that one can achieve physical, emotional, and spiritual well-being. The concept of chakras, which originated in ancient Indian traditions, has gained popularity among modern holistic health enthusiasts. In [...]
Spirit Release Therapy is an alternative healing modality that aims to address energetic imbalances and attachments that may be affecting an individual's mental, emotional, and spiritual well-being. This therapy approach is based on the belief that individuals can be affected by negative energies or entities that have attached themselves to their energy field or consciousness. [...]
Yoga is an ancient practice that has gained popularity in recent years for its ability to connect the mind, body, and spirit. Understanding the concept of yoga and its origins is key to appreciating its profound effects on our overall well-being. Additionally, exploring the connection between the mind and body in yoga allows us to [...]
When we hear the words “spiritual awakening”, we tend to think of major social or religious figures such as Jesus, Gandhi, or Dalai Lama, figures that we perceive as perfect. However, in order to reach a spiritual awakening, you don’t have to be flawless or lead a highly spiritual life. You can be a flawed [...]
We hear the word mindfulness a lot these days, especially associated with practices like yoga, spirituality, and meditation. We even see mindfulness slogans printed on T-shirts, we’re invited to download mindfulness apps and we hear about YouTubers going on mindful retreats. But what is mindfulness anyway? Is it something you already have, or is it [...]
Life coaching has gained a lot of buzz in recent years, but many people don’t understand what exactly a life coach does and how their services are different from the ones of a counsellor, therapist, or mentor. Indeed, life coaching is a different field of counselling, a type of specialised therapy that can help you [...]
The practice of cartomancy, or card reading, is quite an old one, dating back to 14th century Europe. To this day, cartomancy remains one of the most popular forms of fortune telling and clairvoyance. Those who frequently go to car readings say that this practice helps them gain more insight into their personal dilemmas, understand [...]
If you are trying to lose weight, stay in shape, or simply try a mindful activity to help you cope with stress, Yoga and Pilates can be great options. Both activities offer benefits for the mind and body, require minimal equipment and can be done from home. However, in spite of their similarities, Yoga and [...]