Life coaching has gained a lot of buzz in recent years, but many people don’t understand what exactly a life coach does and how their services are different from the ones of a counsellor, therapist, or mentor.
Indeed, life coaching is a different field of counselling, a type of specialised therapy that can help you change your perspective on life and make the right life choices.
What is a life coach?
Briefly, a life coach is someone who helps clients overcome personal and professional issues by helping them understand themselves and their personal goals. A life coach can take you on a path of self-discovery, boost your potential, and help you achieve your goals. Whether it’s a job promotion, a career change, a nurturing relationship, or simply a positive outlook on life, a life coach can be like your guiding light.
What does a life coach offer and how can they help you?
According to a recent study, people who work with a life coach have reported an incredible 99% satisfaction rate and noticed these improvements:
- 80% improved their self-confidence
- 73% improved their relationships
- 72% became better communicators
- 70% were more productive at work
- 67% achieved better work-life balance
So, how exactly do they get to these results?
A life coach works in one-on-one sessions and helps you in three ways:
- Offers you guidance, leading you on a path to self-discovery and growth. One of the main reasons why people don’t find happiness is because they lack clarity and don’t know what they want. A life coach works with you on a personal level, helping you articulate your goals and pinpoint the challenges you need to overcome.
- Empowers you to acknowledge your unique strengths and bring your dreams to fruition. The life coach can help you create an action plan to achieve your goals and motivate you to stay on your path.
- Helps you improve, grow, and become the best possible version of yourself. Negative emotions such as doubt, anger, or envy can steer you away from your purpose and prevent you from growing. With the help of a life coach, you can learn to cherish your strengths, but also acknowledge your weaknesses and prevent them from controlling your life.
After working with a life coach, you will be more self-confident in achieving your goals and dealing with the unexpected challenges that life throws at you.
Ask yourself these questions:
- Do you lack passion and can’t find something you’re truly excited about?
- Are you stuck in a routine that prevents you from growing?
- Are you unhappy with your current job and don’t know what move to make next in your career?
- Do you find it hard to create and maintain meaningful personal relationships?
- Do you feel stuck, with no idea what to do next?
- Do you feel like you’re not in control of your own life and someone else is making decisions for you?
- Are you bad at handling change and find it hard to deal with unexpected circumstances?
- Do you feel that you’re sabotaging yourself and setting mental boundaries?
If you answered with Yes on most of these questions, then a life coach can help you realise your potential and grow professionally and personally.
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