Monthly Archives: July 2019

When we hear the words “spiritual awakening”, we tend to think of major social or religious figures such as Jesus, Gandhi, or Dalai Lama, figures that we perceive as perfect. However, in order to reach a spiritual awakening, you don’t have to be flawless or lead a highly spiritual life. You can be a flawed [...]

We hear the word mindfulness a lot these days, especially associated with practices like yoga, spirituality, and meditation. We even see mindfulness slogans printed on T-shirts, we’re invited to download mindfulness apps and we hear about YouTubers going on mindful retreats. But what is mindfulness anyway? Is it something you already have, or is it [...]